Fit Body Forever. It's coming to a location near you.
Stay Healthy, Active, and Independent
Workouts guided by certified trainers in fun, safe 45-minute small group sessions designed specifically for adults 60+
The Fit Body Forever Formula
Backed by research showing resistance training is the key to healthy aging, every 45-minute workout targets the four critical factors you need to protect your joints, stay energized, and maintain complete independence.
Functional Mobility
Restore full, pain-free range of motion for everyday life, reaching high shelves, bending effortlessly, and easily getting up off the floor.
Power & Daily Strength
Build the safe strength needed to stand up effortlessly from a low chair, climb stairs with confidence, and carry groceries without a second thought.
Balance & Stability
Coach-guided drills that retrain stability and body control, helping you feel secure on your feet and directly reducing your risk of falls and supporting daily freedom.
Stamina & Vitality
Joint-friendly cardiovascular conditioning that boosts energy at your pace, so you can keep up with grandkids and enjoy every adventure ahead.
Coached With Your Joints In Mind
Every FBF coach is a certified Senior Fitness Specialist trained to screen for joint issues, past injuries, and mobility limits before your first session, then build modifications directly into the workout, not as an afterthought.
- Movement screening for every new member, so your program starts from where your body actually is today.
- A modification offered for every exercise, every session, customized to your strength baseline.
- CPR/AED-certified coaching staff on-site at every session, at every location.
- Small coached groups, so you're known by name, not lost in a crowded class.
Real Member Stories
Hear directly from FBF members about the difference coached training has made in their mobility, strength, and independence.
Common Questions
Is Fit Body Forever safe for someone with joint pain or arthritis?
Yes. Every session is coached by a certified senior-fitness specialist who offers a modification for each movement. Members with joint pain, arthritis, or replacement surgery routinely train at FBF using scaled versions of the same exercises.
Do I need to be fit or have gym experience to start?
No. Most members start at FBF with zero gym background. Every new member completes a movement screening first, and coaches build your starting point from there, whether that is a chair-assisted squat or a full bodyweight one.
What is the difference between Fit Body Forever and a regular gym?
Fit Body Forever trains only adults 60 and older, in small coached groups, around four goals that matter most for aging well: functional mobility, power, balance, and stamina. A regular gym is unstaffed equipment; FBF is a coached program built around your age group.
How many days a week should I train at FBF?
Most members train two to three days a week. Coaches design each week so sessions complement each other, working functional mobility and balance one day and power and stamina the next, with recovery built in.
Is Fit Body Forever available in Canada?
Yes. Fit Body Forever operates locations across both the United States and Canada. Use the location search on this page with your ZIP or postal code to find the nearest coached location.
What are your training hours?
The sessions are only 45 minutes.
Who is the program for?
The program is specifically for adults 60+ who want to keep up, stay sharp, and do more of what they love.
I haven’t exercised in a long time. Can I still participate?
Yes, you certainly can. Even if it’s been a while since you’ve worked out or you have limited flexibility, our expert coaches will be able to adapt the program to your specific needs.
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- No Obligation
- Founding Member Discount
- Backed by Our 100% Money-Back Guarantee